Wednesday, February 27, 2008
I Am Burned-Out
Recently I had been feeling constant fatigue and stressed out. I dread the great monotony in my daily activities. Always I feel just as tired when I wake up as i was when i went to bed. I had this profound dread in going out to work. I had general aches and pains. I remembered what I read in a book, in the nunnery library, about the symptoms of being burned-out. Alarmingly, i realized this is what I’m feeling right now, I’m burned-out! I need to take a break and I intend to enjoy and forget about work once in awhile. I need to get back with my daily exercises and rest when I feel tired. I resolved, that the most important way to deal with burn-out is to prevent it from occurring in the first place. In general, I should take time for myself, and this is what i will put in mind, always.