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Thursday, November 20, 2008

WATCH OUT FOR EXCESS CALORIES THIS CHRISTMAS

For this yuletide season, people should watch over their diet. With the many invites to parties in the neighborhood, to houses of family friends, and in the office, excess calorie intake can't be avoided. This only entails right self-discipline. Try to take only a little of everything. If you will overdo at every party, expect excess gain weight. Physical exercises may do help to burn excess calories. Remember to be always be cautious with your health.

1 comment:

Toni said...

I hear you! I am trying to cut down now so that it isn't such an impact when I eat so much over the holidays!!!