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Wednesday, January 28, 2009

ARE VITAMINS ALWAYS SAFE?

I read once about facts on vitamins. We sometimes tend to take vitamins without doubt that it would cause us bad effects. Too much Vitamin A can cause blindness and birth defects. Excess Vitamin B6 can lead to peripheral peuropathy. So it is really very important to read labels and be careful with any tablets before taking them.

1 comment:

NovaS said...

hala, i have no idea about this facts until you have shared here.. thakns for hte info te meldz.