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Wednesday, September 1, 2010

LOSING WEIGHT

The -ber month has just started. In the air there is already the feeling of Christmas because Christmas songs are played in the radios and in the televisions. Their are television shows that feature Christmas decorations, gifts and Christmas food. Speaking about food, this is the most important thing for me during Christmas. Christmas parties are held here and there and everywhere. People get invited to many Christmas parties and the result is they get to eat foods and drink beverages and alcoholic drinks that make the tummy bulge. The problem now comes in when indigestion is experienced and worst is if hypertension and other ailments are felt as a result of over eating and gaining weight. But now, losing weight is easy. There are exercises that make one lose weight or one can take diet pills. Of course, it is not good to take diet pills, like Lipozene without doctor's prescription. There is even an unfounded scam about the Lipozene drug that it is not effective but it is the doctor who knows best. So, if one wants to lose weight see a doctor before anything else.

4 comments:

imriz said...

i have this same thinking since yesterday. i remember christmas season last year, so much foodddddd.

Mel Avila Alarilla said...

The rule of thumb is sensible eating and regular exercise to lose weight and maintain one's health. Focus more on eating more fruits and vegetables and fish too. Thanks for the post. God bless you all always.

Liza said...

The bright parols are already up in Gilmore. Pasko na naman!

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