I really must have arthritis, Every morning when I wake up I feel some slight pain in my extremities and the pains are gone once I keep moving. Gosh, this might be the effect of always eating chicken and pork meat. I admit my diet lately have been more of meat and less of vegetables and fruits. To avoid the symptoms, I resolved now to always eat fish and veggies. I will start with my food for lunch, which I bring from home, and it is made of rice and fish. I will buy vegetables later in my workplace. I must also buy fruits, always. I will do this to help myself and to impose self-discipline.