A text message was forwarded to me regarding the worst food to eat. They are french fries, ice cream, doughnut, burger, iced tea, junk foods like chippy, instant noodles, processed foods like tocino and longanisa. Oh, all of these foods mentioned are so good to eat. I guess they are worst foods to eat when they are eaten in large amounts. If I or my kids eat them at least once a month only I do not think that it would cause so much bad health effect. But, it pays not to eat them totally as there other health foods to choose from, anyway.