Yesterday, I bought a compact disc for a physical workout demonstrating the zumba dance. It is a belly dancing exercise designed to tone down the muscles in the abdomen and the thighs. I like the zumba dance as it is so easy to follow. I did not have time yet to practice it at home. I will do it maybe on weekdays when I am not reporting to my workplace. The exercise entails about thirty minutes and surely one will end up sweating a lot after the exercise.