Friday, July 26, 2013


Sleeping has many benefits for  the body.  It makes one feel good after a good sleep but cranky for one who does not have enough.  Sleep also has something to do with learning and memory. Sleep has a big role in consolidation of memory, essential for learning new information.It is when sleeping where the cells are rejuvenated and replaced faster than when awake. It is very comfortable when sleeping on a good foam mattress, it feels so luxurious sleeping on a foam mattress.  Everyone must have adequate and comfortable sleep then in order to have a good judgement and disposition and to have a physically fit body each day.

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