Saturday, July 13, 2013


Having some ailment lately made me lose some weight. Skin shrank and looks ugly. I began taking vitamin E recently and started eating foods that are rich in Vitamin E. Just wanted to make everyone aware about the foods that are rich in vitamin E and what are its benefits to the body? There are many foods that are rich in Vitamin e but I will only mention those that I can source within my reach.  These foods are almonds, avocado, broccoli, egg yolks, lettuce, spinach, mangoes, margarine, mayonnaise, olives, papayas, peanuts,  popcorn, sweet potato and tomatoes.  Eating these foods plus a supplementation of Vitamin E supplements benefit the body in so many ways.  Of course, Vitamin e makes the skin glow, helps infertility problems with males and pre-menstrual syndrome in females, prevents Parkinson's and Alzheimer's diseases and arthritis, delays aging, prevents prostate cancer and diabetes, lowers the risk of Chronic Obstructive Pulmonary Disease (COPD) and enhances the immune system.  There are more benefits I suppose aside from those I have written. Everybody needs to be aware that vitamin e is very important for the body.

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