Friday, September 19, 2014


Health and wellness are my concerns and should be every one's too especially those at age 40's.  Lack of concern for health has no room to play if one likes to avoid health problems in the near future. The body's metabolism, meaning, the ability of the body to burn out fat and nutrients become slower than when younger. One frequently wonders and says he eats lesser amounts of food than before but he does not go thin after all.  Slow body metabolism is the answer to this.  The body's ability to burn fats cholesterol and other nutrients in the body goes less quicker with age.  So, good luck and congrats to those who really have the zeal to practice healthy lifestyle for healthy living.

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