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Thursday, February 12, 2015

TIRED AND EXHAUSTED?

Tired? Here are some tips for you
Being exhausted, you are missing out on the fun that is taking place around you. At the same time, it is affecting your health, office life, and family time.
Tiredness can be because of a number of reasons.
Let us understand the reasons and know possible solutions for it.

Poor health
This is one of the biggest reasons for tiredness. If you are not taking care of your body, you might feel exhausted at regular intervals during the day.
So, take good care of yourself. If needed, consult a doctor.

Spine issues
There are a number of issues related to your spine and if they are persistently aching, get in touch with a specialist.
Spine issues can be because of a poor mattress too.
However, it is better to ask the specialist to guide you and if the issue is related to the mattress, buy a new one at Sears.com.
Sears.com offers exciting discounts on the purchase of a mattress and related items. So, look for a comfortable mattress and buy it before your back pain makes your life terrible. While purchase it, don’t forget to use 10% Off Sears Coupons because these promo codes can get you the best deals on the site.

Poor eating habits
Well, you are sure that you are eating healthy food items. However, if your eating habits are poor, even healthy food items cannot save the day for you.
So, work on them. There are books written by experts to guide you and help you form good eating habits. You can purchase it online. To get additional discounts on the same, use promo codes. Discounts can be availed by looking into a store’s clearance sale.

Natural Sunlight deficiency
Yes, this is a type of deficiency too because we are forming a habit to stay in our closed office room or rest in our closed bedroom throughout the day. Yes, artificial sources can help you cope up with deficiencies of Vitamin D.
However, natural sunlight is better, and you should make it a point to get into the sun for at least fifteen minutes daily. Getting enough sunlight, you not only increase your Vitamin D levels, but also get rid of a number of other deficiencies.

Caffeine
There are side-effects of being caffeine-overloaded. Yes, caffeine helps us stay awake and improves are efficiency, but nothing in excess is good. A person, who is caffeine-overloaded, will face issues such as dehydration, irritability, and headache.
So, look for substitutes and live a healthier life.
Suggestions: Blueberries, spinach, salmon, oranges, and almonds.

Laziness
There are times when we confused laziness with tiredness. Laziness is an act we perform to avoid something while tiredness forces us to avoid something because we have drained out our energy and were not in a position to carry out that task.
So, stop being lazy and work when you should work.

Don’t overdo
Well, we all know that our energies are limited. S, it is better to set a limit and work to achieve an achievable goal. This way, we will not burden ourselves with too many things and will be in a position to get back on track with ease.

Poor sleep
Well, what do you do at night? Technically, one should sleep, but we are either fiddling with our smartphones or playing games. Stop doing it!

If you are in your bed, sleep! Even if you are not sleepy, listen to some melodies or random soothing music. Whatever is possible, do it and sleep on time. 

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