Saturday, November 7, 2015
JOGGING AND WEATHER
The week ahead will be so busy for me. Two days that I would be attending a seminar and that would mean more sitting than moving around all day long listening to lectures and doing the assigned workshops. This is not healthy for me because aside from the lack of moving about and lack of stretching of extremities, there is the abundance of food, in contrast. This has always been the case during seminars and trainings, fattening. The temptation to eat is high and risk of indulgence is most likely to happen. I know this can be remedied by shedding off of added calories, but nowadays the weather does not cooperate. It has been inclement for weeks now. I pray the weather would be fine next week for comfortable jogging.