Friday, February 12, 2016


Last weekend I had fever and flu. It started with a sore throat and body aches. Good thing my home remedies were effective. I was able to attend the out of town conference in Subic. My home remedies were: 
1. Plenty of fluid intake.
2. Whole day rest.
3. Hot chicken soup.
4. Nasal decongestion by inhaling hot vapor from boiling water.
5. Took paracetamol.

After two days, I was up and about again.

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